Currently Browsing: Lifestyle + Health

Making Space For What Really Matters

We’ve moved. Just down the street but if feels like a whole new space. A new space in our life. A space that allows us to live simpler and truer to our dreams. And not the big dreams of blockbuster movies and a bustling business but the dreams of having more time doing the things […]

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You and Your Story Are Needed

Once upon a time, there was a young girl who struggled to see her self worth. She would write in her diary every single night with words of “I want to be beautiful, God please make me beautiful. I don’t want to live.” Over and over she would write the words. In many people’s eyes, […]

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Strength From Pain

“I’m sorry, there’s no heartbeat.” Words that too many women have heard. Miscarriage and infant loss. Something so common, yet very few people talk about. 1 in 4 pregnancies end in miscarriage. When I heard these five words just over a year ago, it brought me indescribable pain. But, that indescribable pain has brought me […]

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Strength After Pain

Do you ever look back at a traumatic moment and realize how far you have come? You might have been in the darkest of places, wondering how you made it through, but now a year later you look back and realize the strength you’ve gained. Sure, the pain is still there, but the strength you’ve […]

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It Takes A Village. Find Yours.

I was running hills earlier this week when I saw a group of women. They were all running different paces, but they would stop and wait for each other. As I sprinted up the hill, I heard them cheering me on. As I got to the top of the hill, I stopped and cheered them […]

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I’m Sorry, There’s No Heartbeat

“I’m sorry, there’s no heartbeat.” Five words that many have heard, yet few have shared. What I didn’t know about those words is that they would give me membership into a secret sisterhood, a sisterhood I knew very little about. One in four pregnancies results in loss, but if the numbers are so high, why […]

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Are You Chicken? Or Are You Just Playing Chicken With Your Life

At the SisterUp One-Day Workshop in Salt Lake City last weekend, I asked the audience these questions: Are you chicken? Or are you just playing chicken shit with your life? To be clear, we’re talking about two different, yet related topics here: One is the actual chicken. The other is what comes out of a […]

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The Stories We Tell Ourselves

In November of 2015 I had my third baby girl. I had promised myself that after I was cleared by the doctor I would finally get committed to a workout program and get my body in shape. I had resolved that 2016, the year I turned 40, was going to be the year I finally […]

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Live Your Truth

I am a fully certified, heavily credentialed coach who specializes in working with the entrepreneurial and or free-agent thinker – the breed of individual who needs a blend of life-coaching, executive coaching and business coaching. This means I typically work with the innovators, inventors, creators, and rebels. Over the past five years this client base […]

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When Your Pain Becomes Your Strength

Recently, I spoke at a Women’s Leadership Summit in Salt Lake City. The conference theme was “Her: Story, Movement, Life.’ The topic they asked me to speak about was ‘Find Your Strength’. The attendees ranged in age from college students to older women with successful careers. They wanted me to talk about how I found […]

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